Meditation and Energy Awareness

From Myths to Mindfulness: A Journey Into Meditation and Energy Awareness 

IIIM on September 10, 2025, organised an insightful workshop on “From Myths to Mindfulness: A Journey Into Meditation and Energy Awareness.” The session was conducted by Ms. Shivanjali Singhal, Secretary of the Pranic Healers Society of Jaipur, who served as the resource person for the event.

The workshop aimed to help participants gain a deeper understanding of meditation and its relevance in today’s fast-paced lifestyle. Ms. Singhal began by highlighting that humans are not only physical beings but also energy beings, interconnected through auras, feelings, and emotions. She dispelled several myths surrounding meditation—including the notions that one must always concentrate on a single point, eliminate all thoughts, practice at fixed times, or that meditation could interfere with religious practices

What made the session engaging was her ability to break these misconceptions in a clear and relatable way, while also introducing six practical meditation techniques. Through guided practice, students experienced how meditation could bring composure, awareness, and balance into daily life.

Many participants shared that the exercises left them feeling calm, centered, and refreshed, making the workshop both experiential and transformative.

Her guidance not only broadened students’ perspectives on meditation but also encouraged them to embrace mindfulness as a lifelong practice for personal and professional growth.